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Dosage and Administration Guidelines 7

Muscle is heavier than fat and metabolically active, meaning it requires more energy simply to sustain it, says Tonya Prather, NASM-CPT, a certified personal trainer and Fitness Director at The Nelson Golf & Sports Club in Irving, Texas

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Having regular, small meals throughout the day can reduce discomfort

This schedule also works well for people who struggle with hunger late at night, since the medication's activity ramps up the following afternoon and evening when nighttime snacking typically begins