can you take b12 injections weekly Optimal Vitamin Dosage and Treating Deficiency How Often Should I Get

Meaningful cosmetic changes often appear between three and six months of daily use

A doctor will suggest the best Vitamin B12 shots plan

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

Fill the syringe with B12 and remove the cap from the needle

This, in turn, can increase the risk of blood clots and cardiovascular issues