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The NHS advises that taking up to 2 mg (2000 micrograms) of vitamin B12 daily in supplements is unlikely to cause harm in healthy individuals

The classification of a medicine is based on the level of health professional input needed to diagnose and manage the conditions for which the product is used

However, taking a supplement probably wont improve your health in these areas if your levels are already sufficient

It plays a role across major energy systems glycolysis , the TCA (Krebs) cycle , and oxidative phosphorylation supporting efficient mitochondrial ATP production

Double-check that the insulin level lines up exactly with your dose marking