The hCG diet may be effective because of the extremely low amount of calories you consume each day, but there is no evidence that the hCG injections contribute to weight loss, and the FDA does not approve these shots for weight loss and recommends against using them for this purpose
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Could aid in building lean muscle mass
What b12 injections does not do: it does not replace surgical correction in patients who genuinely need a surgical solution, it does not stop the underlying aging cascade (collagen loss, bone resorption, fat pad descent, hormonal shifts in perimenopause), and it does not work identically on every Fitzpatrick skin type
Private clinics, with prescribing services and/or appropriate diagnostic options will usually recommend the use of hydroxocobalamin for B12 injections, however, cyanocobalamin is popular as a cheaper option