We encourage focusing on: Protein intake Fiber-rich foods Hydration Strength training The goal isnt restriction its building habits you can maintain
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[PMC free article: PMC6598692] [PubMed: 31082828] 93
Professor Park Cheol-young of the Department of Endocrinology at Kangbuk Samsung Hospital said, "The Korean Society for the Study of Obesity recently stated that using continuous glucose monitors for obesity management not only lacks medical evidence but also causes the public to overlook the importance of scientifically proven, sustainable weight management methods." He added, "A CGM is not essential for obesity management, and it is better to find other diet methods that suit you." Meanwhile, consuming foods that minimize blood sugar spikes, such as apple cider vinegar (ACV), is also gaining popularity as a diet method
