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It supports the recovery of sprains, tears, and post-surgical repairs

Acknowledgements This research was supported by National Key R&D Program of China (2021YFF0702600), the National Natural Science Foundation of China (82222056 and 82111530099), Guangdong Special Young Talent Plan of Scientific and Technological Innovation (2019TQ05Y510), the Natural Science Foundation of Guangdong (2022A1515012316), the Guangdong International Joint Research Program (2020A0505100027), and National Key Clinical Discipline

Timing: Often taken in the evening, 3060 minutes before bed, to align with the bodys natural sleep cycle

Athletes who participate in intense physical activities such as running, jumping, or weightlifting may benefit the most from stronger bones

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