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Implement regular cardio : While building muscle is key, cardiovascular exercise improves blood flow to tissues, enhances metabolic health, and helps maintain skin elasticity as your weight changes

Al Rajabi A 1 , Castro GS, da Silva RP, Nelson RC, Thiesen A, Vannucchi H, Vine DF, Proctor SD, Field CJ, Curtis JM, Jacobs RL

Its about how you feel while youre transforming your body

For example, current phase 3 studies are investigating the effect of retatrutide in obese individuals with chronic diseases other than T2D: TRIUMPH-3 aims at recruiting individuals struggling with overweight or obesity, but who also have a history of heart attack, stroke, or peripheral arterial disease [28]

Carmignac DF, Flavell DM, Robinson IC