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Other tips include: Aim for a steady weight loss of no more than 0.5 to 1kg per week Eat a healthy balanced diet For more information read this information sheet - Healthy food choices fact sheet Focus on the benefits to your health and how you feel, not just how much weight you have lost

For many people living with diabetes, food noise can be especially overwhelming because we dont regulate five other hormones that help manage cravings, satiety, and how quickly we digest food

Ow/Ob: 53 5 mg/dL

Gohlke, H

GLP-1s can delay gastric emptying, which may affect the absorption of oral thyroid medications and necessitate dose adjustments