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and refreshing guide to sleep looks at sleep for both parents and children
Aṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years
Hardback edition
Focusing on obstetrics
ITV This Morning Parenting Expert
Teaching Yoga, Adjusting Asana: A handbook for students and teachers children and refreshing guide to sleepLeading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick look guide to
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