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These paradoxes may be attributed to the food-modifying effect of gut microbiota that has long been overlooked

According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters

Carnitine is an animal origin substance, classified as a vitamin-derived compound