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Rhonda Patrick DHA for the Developing Brain The phospholipid form of DHA has been shown to be the preferred form of DHA taken up into the developing brain Its taken up ~10x better than DHA found in the free fatty acid form Rhodas Fish Oil Supplement Regimen Rhonda supplements with 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills), high-EPA Norwegian PURE-3 fish oil, and tries to consume both salmon and fish roe regularly She prefers to consume her salmon roe on a slice of avocado topped with lemon juice (shell even give it to her son, but adds a little Boursin cheese on top) Rhonda also gives her son high-DHA Norwegian PURE-3 fish oil, mixed in with oatmeal EPA EPA is a potent anti-inflammatory agent and is also good for brain health Recent studies show that highly purified EPA, supplemented in high doses (up to 3 grams per day), lowers triglyceride levels and reduces risk of cardiovascular disease Other evidence suggests EPA may be useful for mitigating depressive symptoms If Youre Healthy, Think Twice About Metformin What is it

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