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Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)
Respiratory Health and Mucus Clearance: Helps thin mucus and open airways for easier breathing
Your body does not make vitamin B12 on its own, so you have to get it from outside sources
de Chuva Sousa Lopes SM, Alexdottir MS, Valdimarsdottir G (2020) The TGF family in human placental development at the fetal-maternal interface
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