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El-Shemy, M.A.E.-Z

Author Contributions Gholamreza Abdi : Conceptualized the chapter, provided supervision, and led the writing and critical revision process, and writingoriginal draft

Plant proteins offer unique advantages including lower insulin responses, anti-inflammatory properties, and sustainable amino acid profiles that can support both fasting goals and athletic performance

Waist circumference (cm) represented central adiposity and was measured at the midpoint between the lowest rib and the iliac crest using a standardized tape measure

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