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Fasted cardio is often presented as a must-do method to optimize fat loss and improve performance

While this dataset is still small, it provides useful early insights into how these drugs influence appetite, weight loss patterns, energy levels, and long-term results for our clients

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The lean mass losses observed are broadly consistent with what you'd expect from equivalent caloric restriction, though the researchers noted that GLP-1 medicines have a distinct effect on the muscle proteome compared to calorie restriction alone

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