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MyFitnessPal, Cronometer, and MacroFactor all allow you to log food and see protein totals instantly

Avoid Rapid Weight Loss to Reduce Muscle Strain Rapid losses can amplify muscle soreness if you lose lean mass faster than you replace protein and stimulus

Appetite changes: Most people experience significant reduction in hunger and cravings

So, Mounjaro supports weight loss by making us feel less hungry through two mechanisms: Communicating with the brains appetite control centre Slowing the rate that food is digested Randomised controlled trials have shown that Mounjaro leads to an average weight loss of around 26% after one year

Warning: There Is a Risk of Thyroid C-Cell Tumors