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Protein: best sources for muscle growth, total intake, PDCAAS scoring system, and getting adequate amounts on plant-based diets [36:15]

BPC-157 also has anti-inflammatory properties, helping to reduce pain and swelling

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In comparison to other protein sources, research shows that whey proteins are unique in their ability to promote strong immunity through several beneficial compounds including glutamine, -lactalbumin, and -lactoglobulin, and minor fractions such as serum proteins, lactoferrin, as well as a series of immunoglobulins