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Research Dosages and Protocols * Note: The listed dosages are based on reference research models and should be adapted to the specific requirements of your laboratory protocol

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That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency

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Depending on their positions, you may also notice: Transit : a bright dot crossing Jupiters disk