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You can add L-carnitine liquid or powder to water, juice, or your pre-workout drink

In fact, studies have evaluated the use of vitamin C in combination with polyethylene glycol (PEG) solutions for colonic cleansing prior to colonoscopy

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Some researchers mistakenly prepare large volumes in advance, only to find that the solution degrades before it can be fully utilised

They do a lot: regulate insulin secretion stimulate the gallbladder to release bile help with digestion and nutrient absorption keep food moving through and out of the body (known as gut motility) help regulate appetite and satiety (fullness) Some gut peptides you may have heard of: glucagon-like peptide 1 (GLP-1) glucose-dependent insulinotropic polypeptide (GIP) ghrelin (the hunger hormone) Gut peptides like GLP-1 and GIP lower blood sugar levels, which is also known as the incretin effect