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L-Carnitine assists the body by preventing lactic acid from accumulating in your muscles, which means you can workout longer and recover faster HOW TO USE: Consume one tablespoon of L-Carnitine with water or your favorite beverage 2-3 times daily on an empty stomach or as directed by a physician or licensed nutritionist

You can still take it if you still have 48 hours before your next schedule

Patton L, Reverdito V, Bellucci A, Bortolon M, Macrelli A, Ricolfi L

Key Ingredients : Bearberry, Aloe Vera Juice, Ginseng, Glutathione, Multi-Ceramide.

Mannose polysaccharide, derived from mangosteen, serves as an oxygen-heterocyclic ketone that can antagonize the accumulation of reactive oxygen species induced by glutamate by activating the AMPK/SIRT1/peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC 1) pathway (Zhu et al., 2019)