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Fiber is a carbohydrate that our body cannot digest, but it is still an essential nutrient for our health
Dose adjustments are based on: individual tolerance appetite response weight loss progress metabolic health goals Gradual adjustments help reduce the likelihood of nausea or digestive discomfort
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In the STEP UP trial, participants achieved average weight loss of approximately 20.7% after 72 weeks, with more than one-third losing at least 25% of their starting body weight
The primary strategies include staying well-hydrated, practicing good hygiene, closely monitoring blood sugar levels, and seeking immediate medical care when UTI symptoms appear
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