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Raw milks benefits do not compare to pasteurized milk, as there is no proof for it to reduce allergy or cancer risk, and the vitamins removed by pasteurization are not vital to those with a well-balanced diet (FDA, 2024)

Current knowledge on endocrine disrupting chemicals (EDCs) from animal biology to humans, from pregnancy to adulthood: highlights from a national italian meeting

Benefits and safety of dietary protein for bone health-an expert consensus paper endorsed by the European Society for Clinical and Economical Aspects of Osteopororosis, osteoarthritis, and musculoskeletal diseases and by the international osteoporosis foundation

Comprehensive review of targeted therapy for colorectal cancer

However, the most important factor is consistency, so choose a time that fits easily into your daily routine