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Full-body or upper/lower splits outperform body-part splits here because they distribute frequency, keep mechanical tension high across the week, and reduce the recovery debt that single-session specialization creates

With more people taking GLP-1s for weight-loss, its becoming clear that these people must take certain steps to maintain their health alongside the medication use

[DOI] [PMC free article] [PubMed] [Google Scholar] 145.Abdalrada, A

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The ideal dosage ranges between 2501000 mg per day, divided into 23 smaller servings