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(4) Baar MP, Brandt RMC, Putavet DA, Klein JDD, Derks KWJ, Bourgeois BRM, Stryeck S, Rijksen Y, van Willigenburg H, Feijtel DA, van der Pluijm I, Essers J, van Cappellen WA, van IJcken WF, Houtsmuller AB, Pothof J, de Bruin RWF, Madl T, Hoeijmakers JHJ, Campisi J, de Keizer PLJ

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The study attributes this success primarily to huperzine A but notes that most participants were already high-functioning healthy young adults (the average participant age was 23), so we dont know how this might apply to people who are genuinely struggling with their cognition

Magnesium : This vital mineral is a key player in over 300 enzymatic reactions in the body

Having the most data is not the same as having the best results: its Cochrane verdicts are mixed and graded weak, and it carries a harm signal at higher doses