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Although methylcobalamin and adenosylcobalamin are the bioactive forms of B12, they are unfortunately very chemically unstable outside of the body mainly due to their photosensitivity and therefore more difficult to produce

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IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose

Two studies actually found significantly greater improvement in measures of anaerobic (87) and aerobic (86) exercise performance with a placebo than with supplemental coenzyme Q 10