It includes fat mass, lean muscle, bone density, water and organ tissue, and the body does not lose these components proportionally during rapid weight loss
It has a key role in cellular protection, detoxification processes and strengthening the immune system
Strategies that help include front-loading protein at each meal, eating protein before carbohydrates and fats, using protein shakes or high-protein snacks when whole food intake is limited, and spreading protein intake across all meals rather than concentrating it in one sitting
Many public health systems in low- and middle-income countries face budget constraints, making broad reimbursement unfeasible
You can boost GLP-1 naturally by eating fiber-rich foods, healthy fats, lean proteins, exercising regularly, managing stress, and getting good sleep