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Some rich sources include: Whole grains Meat, especially organ meats Eggs Dairy products Legumes Leafy green vegetables Nuts and seeds Supplementation Considerations For those who may struggle to get enough B vitamins through diet alone, high-quality supplements can bridge the gap

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Good candidates should also be struggling with obesity (body mass index (BMI) of 30 or higher) or have a BMI of 27 or higher and at least one weight-related health condition like high cholesterol, high blood pressure, cardiovascular disease, fatty liver disease, or type 2 diabetes