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First, it's important to remember that Victoza is not technically a weight loss medication

Specifically, GLP-1RAs downregulate activation of VCAM1, the intracellular adhesion molecule-1 (ICAM-1) and plasminogen activator inhibitor type 1 (PAI-1) in endothelial cells [57]

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SIG (sample or Starter Rx): Take one tablet by mouth every morning on an empty stomach with up to 4 oz of water

Useful staples include: Canned tuna Canned salmon Canned chicken Low-sodium beans Lentils Shelf-stable milk Protein powder Oats Rice cups Quinoa cups Whole-grain crackers Nut butter Soup Bone broth Frozen salmon Frozen shrimp Frozen chicken Frozen vegetables Frozen fruit Smoothie packs Pre-cooked rice Rotisserie chicken Bagged salad kits Pre-cut vegetables Washed greens A practical GLP-1 kitchen is often better than an aspirational one