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It is found in several types of foods such as fish, meat, dairy, and shellfish

Lipo-B12 injections at Bruce Wellness and Aesthetics offer a safe, effective solution tailored to your needs

Risk factors that should prompt consideration of B12 deficiency include advancing age (reduced stomach acid production), strict vegan or vegetarian diets, pernicious anaemia, gastrointestinal surgery (particularly gastric bypass or ileal resection), long-term use of certain medications (metformin, proton pump inhibitors, H2-receptor antagonists), nitrous oxide exposure (including recreational use), and conditions affecting the gut such as Crohn's disease or coeliac disease

The powder should dissolve within 2-5 minutes into a clear solution

Pro tip: Best used under supervision in cutting phases when hunger regulation and energy preservation are key