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To make sure youre hitting your protein targets while staying plant-based, choose high-protein grains like quinoa or millet, nuts, seeds, soy products like tofu and tempeh, low-sugar meat substitutes, and vegan-friendly protein powders

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But often the ones that leave us feeling our best long-term involve realistic diet and exercise routines that are easy to stick with even on busy days

Clinical assessment includes serum testing, diagnostic imaging, respiratory function assessment, rule out other underlying conditions, potential lumbar puncture and consultation with a neurologist

For variation, you can try only raising your feet to knee height, keeping your knees bent, or placing your hands on the floor behind you for support