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Set: - A reminder the evening before injection day ("Prepare your injection for tomorrow") - A reminder on injection day at your preferred time - A backup reminder 4 hours later ("Did you take your semaglutide?") **Apps that help:** - Standard phone alarms/calendar events - Medication tracking apps (Medisafe, MyTherapy, Round Health) - Smart home reminders (Alexa, Google Home) ### Create a Routine Pair your injection with an existing habit: - "After Sunday brunch, I inject" - "Friday evening after work, I inject" - "Saturday morning with my coffee, I inject" The more consistent the routine, the less likely you are to forget

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Lancet , 2 , 865869

[DOI] [PubMed] [Google Scholar] 34.Nelson L.R., Bulun S.E