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Maintain muscle and steady energy by aiming for a palm-sized portion of protein at each meal and distributing protein across three meals, while pairing carbs with protein to blunt blood sugar swings

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Avoid smoking cannabis if you have heart or lung concerns

Si las personas suspenden la medicacin, muchas probablemente necesitarn apoyo nutricional y conductual continuo, y los servicios de salud deberan anticipar que los beneficios cardiometablicos pueden disminuir a medida que se recupera el peso, expone Spreckley

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