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I always suggest taking these two along with amino acids (be sure to only have up to 300 mg per day of vitamin B6, as higher doses can be neurotoxic)

The European Scientific Committee on Food recommends daily intake should be limited to less than 100 mg of glycyrrhizin, equivalent to approximately 6070 grams of crude licorice

For a broader survey of this compound class, see our comparative overview of recovery and tissue-repair peptides

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