Improved Exercise Recovery Some patients notice improved recovery time between workouts
Nauck MA, Heimesaat MM, Orskov C, Holst JJ, Ebert R, Creutzfeldt W (1993) Preserved incretin activity of glucagon-like peptide 1 [7-36 amide] but not of synthetic human gastric inhibitory polypeptide in patients with type-2 diabetes mellitus
doi: 10.1016/j.jtemb.2020.126504 47 BjrklundGPeanaMDadarMChirumboloSAasethJMartinsN
This can feel like hunger returning more quickly or regaining the ability to eat larger portions
Lyzenga-Dean explains, "Flavonoids are a family of compounds that have been shown to be particularly effective at increasing GLP-1 hormone production from the gut." Common sources include curcumin from turmeric, cinnamon, rosemary, and EGCG from green tea