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Perlman said, there are foods you can eat to support your probiotics

Additionally, limit alcohol consumption, as it contains hidden calories and can interfere with your progress

Avoid these common traps: High-sugar foods (flavored yogurt, fruit juice, granola bars with syrup) Fatty or greasy foods that slow digestion further and may worsen nausea Refined carbohydrates like white bread, bagels, or regular oatmeal with toppings Large portions your stomach won't thank you Ready to Make Breakfast Work for You

The water-down-the-wall technique, the gentle swirl, the 28-day storage window, the temperature requirements, all of these principles apply to virtually every lyophilized peptide

For example, certain supplements or drugs may interact in ways that irritate the stomach