The mechanism at play here is called orthostatic hypotension: a sudden drop in blood pressure in your torso and head when you stand, due to your hearts inability to pump blood upward fast enough to overcome gravity, causing lightheadedness and brain fog
Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited
Titmuss A, Davis EA, ODonnell V et al (2022) Youth-onset type 2 diabetes among First Nations young people in northern Australia: a retrospective, cross-sectional study
It tastes like mild beef, costs less than muscle meat, and delivers concentrated B vitamins, heme iron, taurine, and carnitine alongside its signature CoQ10
Addressing stress through appropriate interventions supports healing beyond direct physical factors
