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Why it matters: Temperature swings accelerate degradation Door is warmest part of fridge Frequent opening and closing Best practice: Store in main fridge section Middle or back of shelf (stable temperature) Away from freezer section Mistake 5: Not protecting from light Light exposure degrades copper peptides

The risk of hypoglycaemia is typically minor

The approach is always: comprehensive labs to identify whats actually driving the fog, then a targeted protocol to correct it

A quick, confident insertion is less painful than tentative prodding