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Creatine works by increasing water retention in muscle cells, which is why staying hydrated becomes even more critical when you're already managing appetite suppression and increased metabolic activity

This article explores the less glamorous physical side effects, the psychological whiplash of trading one anxiety for another, and the unexpected lessons I learned about food, energy, and what my body actually needs

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"Increases in GLP-1RA dispensing were greatest for females, highlighting the importance of educating patients and prescribers on sex-specific safety risks [eg, concerns during pregnancy]," the team noted