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Monitor caffeine and timing of meals Avoid caffeine after 12pm Try to finish eating 2-3 hours before bedtime Consider a small protein-rich snack before bed if hunger disrupts sleep Key points: Wegovy may affect your internal body clock by interacting with the hypothalamus Morning daylight exposure helps reset your circadian rhythm Consistent sleep/wake times are crucial for energy regulation Sleep disruption typically improves as your body adjusts to the medication Other ways of managing Wegovy fatigue Beyond addressing nutrition and sleep, several additional approaches can help manage fatigue while your body adjusts to Wegovy

Note: Medication side effects may be underreported

Your risk for getting low blood sugar may be higher if you use Ozempic with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin

Hakes said drinking plenty of water, avoiding alcohol, eating a healthy meal beforehand and getting a good night's rest can help donors avoid adverse side effects from the donation process

They explain in an editorial for the South African Medical Journal that evidence shows, on their own, recommendations for diet and exercise are unable to combat obesity and contribute to societal stigma and individual shame