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longum A 2025 randomized, double-blind, placebo-controlled trial reported that a Bifidobacterium breve strain significantly raised GLP-1 and fecal butyrate while improving insulin resistance in adults with obesity

Harris, S.T

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Lal JJ, Kumar CS, Indira M (2003) In: Caballero (ed) Encyclopedia of food sciences and nutrition, 2nd ed

This is great for weight loss, but it also means your stomach processes food more slowly