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Studies consistently show a 2-4 fold increase in neural tube defects with low B12 status (3)

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There are strategies to ensure adequate B12 intake: Fortified Foods: Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are fortified with B12

Vegans, older adults, those with gastrointestinal conditions, and long-term users of certain medications face higher deficiency risk

So, often people ask, how long after starting vitamin b12 will I feel better or when you can expect to start feeling the positive effects after beginning a B12 regimen