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This can help support your body as you transition into a healthier lifestyle and balance your blood sugar and hormone levels

If you tolerate sulfur poorly, starting with glutathione can be gentler

In one study published in Diabetes, Metabolism Research and Reviews , researchers compared the Mediterranean diet with a high-fiber vegetarian plan in people with type 2 diabetes

1,2 Most side effects are mild to moderate, appear during the period when the dose is increased (titration), and resolve over four to six weeks once the body adjusts

This research offers promising insights for those striving to eat healthier and better control their sugar intake