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Phosphatidylcholine and lecithin are often used interchangeably to mean, "purified phosphatidylcholine." This can be a misleading as lecithin extract is actually a complex mixture of phospholipids, glycolipids, and triglycerides, containing less than 20% total phosphatidylcholine composition

Your body stores and uses vitamin B12 over time, so it is important to combat deficiency with injections as soon as possible

Deficiency can contribute to irritability, low mood, and increased stress

It is important to remember that even with proper storage, a reconstituted peptide solution will not last indefinitely

Adjust consistency: Add water gradually to achieve your desired consistency