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When you simply can't eat much: Liquid nutrition: protein shakes, smoothies with fruit/greens/protein powder Nutrient-dense small meals: focus on protein and vegetables in small portions Don't skip meals entirely: even a small protein shake is better than nothing Eat on a schedule: don't wait for hunger cues that may not come Need more protein strategies

These side effects are typically mitigated by starting at a low dose, but they can recur when the dose is increased, presenting a risk to patient adherence

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See what a study showed in the Recovery section of our Protein Review, which includes our Top Picks among protein powders and drinks