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Watermelon is the richest food source of L-citrulline, containing approximately 2 to 3 grams per kilogram in the flesh and even more in the rind

Whether you are just starting to explore this combination, navigating the messy middle of adaptation, or planning your exit from GLP-1 with keto as your maintenance strategy, the path forward is clearer with the right information and the right support

Among participants, women tended to lose more weight, and people with type 2 diabetes tended to lose less

Caffeine, when consumed in excess, can also overstimulate the digestive tract and contribute to anxiety, jitters, or worsened nausea

Over time, this can show up as: Fatigue or sluggish energy Hair thinning or dull skin Low mood or brain fog Muscle weakness or cramps The truth is simple: while Semaglutide helps with weight loss, your body still needs the fuel to function at its best