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In this Q&A, Jasdeep Saluja, MD FRCPC DipABLM DipABOM, chair of ACLMs GLP1 Committee, explains why lifestyle factor conversations are essential for helping people using GLP1s not just lose weightbut truly thrive

Walking after meals is one of the simplest and most effective metabolic health interventions available, and it costs nothing

At the beginning of the study and again at weeks 20, 40, and 60, participants ate standardized meals and were instructed to eat until they felt comfortably full, while researchers measured the number of calories they consumed

Healthy Fats : Moderate amounts of healthy fats keep you full longer without interfering with weight loss