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This diet based on a high intake of vegetables and fruits as well as legumes and whole grains, which are rich in antioxidants and dietary fiber as well as nuts, fish, and olive oil abundant in monounsaturated and polyunsaturated fatty acids [13]

It is not the complete 7-day meal plan

Hand-searching for principal generalists, human nutrition and basic research journals was also done

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According to National Institute of Health, the oral bioavailability of glutathione is less than 1%, indicating that a significant portion of orally ingested glutathione may not reach the bloodstream, limiting its therapeutic efficacy