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serving: 25 cal, 0 g fat, 5 g c arbs, 4 g sugar, 260 mg sodium, 200 mg potassium , 30 mg magnesium Pros No artificial sweeteners Contains zinc for immune support Affordable Cons May be bland for some people Pedialyte may be marketed toward kiddos, but it's great for replacing fluids when youre sick, says Upton