Sodium is the most abundant electrolyte in the human body, as it regulates fluid balance and blood pressure (Shrimanker and Bhattarai, 2023)
While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency
Helps support the skin barrier and improve the look of texture and tone
Plan on check-ins at about 4, 8, and 12 weeks to track weight, waist, food patterns, step count, and any side effects
Why is Vitamin B12 Important