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Why it matters: Preserves lean muscle mass and bone density Supports metabolic rate Improves satiety without worsening nausea Supports immune function and recovery Protein targets during active weight loss A practical, evidence-aligned approach: 1.2 to 1.6 grams per kilogram of ideal body weight per day during active weight reduction Or an absolute target of 80 to 120 grams per day, which many people find easier to follow For individuals at risk of sarcopenia, aim for at least 1.3 grams per kilogram per day
Environ Int 122: Li AJ, Martinez-Moral MP, Kannan K
Always consult with healthcare professionals before starting or adjusting any medication
Potential toxicity of flavonoids and other dietary phenolics: significance for their chemopreventive and anticancer properties
Current research trends on micro-and nano-plastics as an emerging threat to global environment: a review
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