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10.1016/j.plaphy.2015.11.001 159 TravensoloR
Top Animal-Based L-Carnitine Sources Red Meat: Beef leads with 56-162 mg per 4 oz serving, followed by lamb and pork Poultry: Chicken and turkey contain moderate amounts, ideal for leaner protein options Fish and Shellfish: Cod and tuna provide L-carnitine plus omega-3 fatty acids Dairy Products: Milk and cheese offer lower amounts compared to meat Eggs: Contain minimal L-carnitine content Chicken and turkey are examples of poultry that contain L-carnitine in small but still significant amounts
Do I still need diet and exercise while taking GLP-1 medication
But always talk with your doctor first before you take more l-arginine, as the supplement may interact with any medicines you're already taking for diabetes
Some ingredients offer greater flexibility
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